Creamy tofu stir-fry with cauliflower, cherry tomatoes and spinach
Creamy tofu stir-fry with cauliflower, cherry tomatoes and spinach is ready in 40 minutes (30 hands-on) and has 606 kcal and 44 g of protein per serving. One serving costs about $4.17. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 606 kcal
- Cost per serving
- $4.17
Ingredients (Serves: 2)
- Firm tofu440 g
- Baby spinach150 g
- Cauliflower200 g
- Cherry tomatoes200 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Whipping cream70 g
- Dried oregano2 g
- Fresh basil (optional)8 g
- Parmesan (optional)36 g
Method
Cut the tofu into cubes, break the cauliflower into small florets, halve the cherry tomatoes, slice the onion and mince the garlic.
Heat the olive oil in a large frying pan and fry the tofu for 7 minutes, until golden on all sides. Set aside.
In the same pan cook the onion, cauliflower and oregano for 8 minutes, stirring. Add the garlic and tomatoes and cook for 3 minutes more.
Stir in the cream and spinach, simmer gently for 2 minutes until the spinach wilts and return the tofu to the pan. Finish with fresh basil and grated Parmesan.
Nutrition per serving
| Calories | 606 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 24 g |
| Sugars | 9 g |
| Fat | 42 g |
| Fiber | 11 g |
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