Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: italian
Ingredients: 560 g Eggplant; 300 g Crushed tomatoes (can); 140 g Mozzarella; 40 g Parmesan; 60 g Eggs; 30 g Wheat flour; 36 g Olive oil; 6 g Fresh basil (optional)

Eggplant Parmesan is ready in 50 minutes (30 hands-on) and has 655 kcal and 30 g of protein per serving. One serving costs about $2.51. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 30 min
Calories: 655 kcal
Cost per serving: $2.51

Ingredients (Serves: 2)

Eggplant560 g
Crushed tomatoes (can)300 g
Mozzarella140 g
Parmesan40 g
Eggs60 g
Wheat flour30 g
Olive oil36 g
Fresh basil (optional)6 g

Method

Preheat the oven to 200°C and slice the eggplant into 1 cm rounds.
Dip the eggplant slices in the beaten egg, then in the flour, shaking off the excess.
Warm the olive oil in a pan and fry the slices for 2-3 minutes per side until golden, then drain on paper.
Spread a little crushed tomato in an ovenproof dish, layer the eggplant, more tomato, mozzarella and parmesan, repeating once.
Bake for 20 minutes until the cheese is melted and bubbling, then scatter with basil.

Nutrition per serving

Calories	655 kcal
Protein	30 g
Carbohydrates	42 g
Sugars	17 g
Fat	43 g
Fiber	12 g

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Eggplant Parmesan

Ingredients (Serves: 2)

Method

Nutrition per serving

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