Chicken involtini stuffed with spinach, ham & parmesan
Chicken involtini stuffed with spinach, ham & parmesan is ready in 40 minutes (20 hands-on) and has 448 kcal and 53 g of protein per serving. One serving costs about $4.29. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 20 min
- Calories
- 448 kcal
- Cost per serving
- $4.29
Ingredients (Serves: 2)
- Chicken breast340 g
- Baby spinach160 g
- Cooked ham60 g
- Parmesan30 g
- Olive oil16 g
- Dry white wine80 g
- Garlic6 g
- Cherry tomatoes240 g
Method
Preheat the oven to 200 °C. Slice the chicken breast horizontally into thin cutlets and pound them flat.
Wilt the spinach in a hot pan with the sliced garlic for 2 minutes, then squeeze out the excess water and chop it.
Lay the ham on each cutlet, top with spinach and grated parmesan, roll up tightly and secure with toothpicks.
Brown the rolls in an oven-safe pan with the olive oil for 5 minutes, turning until golden.
Add the white wine and the halved cherry tomatoes around the rolls.
Bake for 15 minutes until the chicken is cooked through and the tomatoes have burst.
Rest for 3 minutes, remove the toothpicks and serve with the pan juices spooned over.
Nutrition per serving
| Calories | 448 kcal |
|---|---|
| Protein | 53 g |
| Carbohydrates | 10 g |
| Sugars | 4 g |
| Fat | 18 g |
| Fiber | 3 g |
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