Beef mince stir-fry with green beans, pepper and yogurt

Beef mince stir-fry with green beans, pepper and yogurt is ready in 40 minutes (30 hands-on) and has 529 kcal and 46 g of protein per serving. One serving costs about $3.78. Prices from Walmart, 2026.

Beef mince stir-fry with green beans, pepper and yogurt
Total time
40 min
Hands-on
30 min
Calories
529 kcal
Cost per serving
$3.78

Ingredients (Serves: 2)

  • Lean minced beef (5% fat)360 g
  • Crushed tomatoes (can)200 g
  • Green beans200 g
  • Bell pepper200 g
  • Garlic6 g
  • Spring onion (scallion)40 g
  • Onion70 g
  • Olive oil20 g
  • Greek-style yogurt130 g
  • Dried chili1 g

Method

  1. Cut the green beans into short pieces and the pepper into strips; chop the onion and garlic and slice the spring onion thinly.

  2. Heat the olive oil in a large pan and cook the onion with the minced beef for 6 minutes, breaking the meat up with a wooden spoon until browned.

  3. Add the green beans, pepper, garlic and dried chilli and cook for 8 minutes, stirring, until the vegetables are tender.

  4. Pour in the crushed tomatoes, season with salt and simmer gently for 5 minutes until thickened.

  5. Serve topped with the Greek yogurt and the spring onion.

Nutrition per serving

Calories529 kcal
Protein46 g
Carbohydrates29 g
Sugars17 g
Fat26 g
Fiber8 g

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