Beef meatballs with feta yogurt sauce and fresh vegetables

Ingredients (Serves: 2)

• Minced beef360 g
• Cucumber200 g
• Cherry tomatoes200 g
• Bell pepper200 g
• Garlic6 g
• Onion70 g
• Olive oil20 g
• Greek-style yogurt130 g
• Lemon30 g
• Dried oregano2 g
• Fresh dill (optional)8 g
• Fresh parsley (optional)8 g
• Feta cheese (optional)60 g
• Pitted black olives50 g

Method

1. 1

   Finely chop the onion and garlic. Mix the minced beef with half the onion, the garlic, oregano, salt and pepper, and shape into small meatballs. Halve the cherry tomatoes and cut the bell pepper into pieces.

2. 2

   Heat the olive oil in a pan and brown the meatballs for 10 minutes, turning them, until cooked through. Move them to a plate.

3. 3

   In the same pan cook the pepper and the rest of the onion for 6 minutes; add the cherry tomatoes for a couple of minutes and return the meatballs.

4. 4

   Stir the yogurt with the lemon juice, the chopped dill and parsley and the crumbled feta. Serve the meatballs with the vegetables, sliced cucumber, olives and the yogurt sauce.

Nutrition per serving

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