Warm chicken and zucchini salad with yogurt dressing

Name: Warm chicken and zucchini salad with yogurt dressing
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Chicken breast; 240 g Iceberg lettuce; 200 g Zucchini; 6 g Garlic; 20 g Olive oil; 130 g Greek-style yogurt; 30 g Lemon; 8 g Fresh parsley (optional); 36 g Parmesan (optional)

Warm chicken and zucchini salad with yogurt dressing is ready in 45 minutes (30 hands-on) and has 426 kcal and 46 g of protein per serving. One serving costs about $2.38. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 426 kcal
Cost per serving: $2.38

Ingredients (Serves: 2)

Chicken breast360 g
Iceberg lettuce240 g
Zucchini200 g
Garlic6 g
Olive oil20 g
Greek-style yogurt130 g
Lemon30 g
Fresh parsley (optional)8 g
Parmesan (optional)36 g

Method

Cut the chicken breast into strips and the zucchini into slices. Brown the chicken in a pan with the olive oil for 8 minutes, turning, until cooked through; remove it.
In the same pan cook the zucchini with the chopped garlic for 5 minutes, until tender and lightly golden.
Mix the Greek yogurt with the lemon juice, chopped parsley and a pinch of salt to make the dressing.
Divide the shredded iceberg lettuce between plates, top with the chicken and zucchini, spoon over the yogurt dressing and sprinkle with parmesan.

Nutrition per serving

Calories	426 kcal
Protein	46 g
Carbohydrates	12 g
Sugars	8 g
Fat	22 g
Fiber	3 g

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Warm chicken and zucchini salad with yogurt dressing

Ingredients (Serves: 2)

Method

Nutrition per serving

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