Indian Spiced Cauliflower
Indian Spiced Cauliflower is ready in 35 minutes (20 hands-on) and has 788 kcal and 28 g of protein per serving. One serving costs about $2.59. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 788 kcal
- Cost per serving
- $2.59
Ingredients (Serves: 2)
- Cauliflower700 g
- Chickpeas (can, drained)300 g
- Frozen peas160 g
- Onion120 g
- Tomato200 g
- Fresh ginger16 g
- Garlic16 g
- Ground turmeric4 g
- Ground cumin4 g
- Garam masala4 g
- Olive oil30 g
- White rice120 g
- Dried chili (optional)2 g
- Fresh cilantro (optional)6 g
- Lime (optional)20 g
Method
Bring a pot of water to the boil and cook the rice as the packet says, about 15 minutes; drain and keep warm.
Meanwhile, heat the olive oil in a pan and fry the chopped onion, garlic and ginger for 4 minutes.
Stir in the turmeric, cumin, garam masala and chili if using, and cook for 1 minute until fragrant.
Add the cauliflower florets, tomato and a splash of water, cover and simmer for 12 minutes until the cauliflower is tender.
Stir in the chickpeas and peas and cook for 4 more minutes until heated through.
Serve over the rice, scattered with cilantro and a squeeze of lime.
Nutrition per serving
| Calories | 788 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 127 g |
| Sugars | 21 g |
| Fat | 22 g |
| Fiber | 25 g |
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