Fasolada (Greek white bean soup)
Fasolada (Greek white bean soup) is ready in 45 minutes (15 hands-on) and has 446 kcal and 18 g of protein per serving. One serving costs about $1.32. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 15 min
- Calories
- 446 kcal
- Cost per serving
- $1.32
Ingredients (Serves: 2)
- White beans (can, drained)440 g
- Carrots120 g
- Celery80 g
- Onion120 g
- Tomato paste30 g
- Crushed tomatoes (can)160 g
- Olive oil30 g
- Fresh parsley6 g
- Bay leaves1 g
- Pitted black olives (optional)40 g
Method
Heat the oil in a pot and cook the chopped onion, carrot and celery for 8 minutes.
Stir in the tomato paste for 1 minute, then add the tomatoes, the bay leaf and 400 ml of water.
Add the drained and rinsed beans, bring to the boil and simmer for 25 minutes until the soup is thick.
Season with salt and pepper, stir in the chopped parsley and serve with the olives, if you like.
Nutrition per serving
| Calories | 446 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 59 g |
| Sugars | 12 g |
| Fat | 16 g |
| Fiber | 19 g |
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