Zucchini cheese wrap with smoked salmon, cream cheese and lettuce
Zucchini cheese wrap with smoked salmon, cream cheese and lettuce is ready in 30 minutes (15 hands-on) and has 408 kcal and 34 g of protein per serving. One serving costs about $5.29. Prices from Walmart, 2026.

- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 408 kcal
- Cost per serving
- $5.29
Ingredients (Serves: 2)
- Zucchini400 g
- Grated mozzarella (for pizza)100 g
- Parmesan30 g
- Smoked salmon140 g
- Cream cheese60 g
- Iceberg lettuce80 g
Method
Preheat the oven to 200 °C and line a baking tray with baking paper. With a vegetable peeler, cut the zucchini into long, thin ribbons. Pat the ribbons dry with kitchen paper so they do not release water.
Sprinkle half of the mozzarella and half of the Parmesan in a thin rectangle of about 25 x 15 cm on the paper. Lay the ribbons on top side by side, slightly overlapping, then cover them with the rest of the cheese and add a little pepper.
Bake for 12-15 minutes, until the cheese is melted and golden at the edges.
Take the tray out of the oven and let the cheese sheet cool for 2-3 minutes: it firms up and lifts off the paper in one piece.
Shred the lettuce. Spread the cream cheese over the cheese sheet, leaving a 2 cm border, and add the smoked salmon and the lettuce. Lay the filling along one long edge of the cheese sheet and roll it up tightly, using the paper to help. Cut in half and serve.
Nutrition per serving
| Calories | 408 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 10 g |
| Sugars | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
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