Spanish mussel & potato stew in tomato-white wine sauce

Name: Spanish mussel & potato stew in tomato-white wine sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: spanish
Ingredients: 900 g Fresh mussels in shell; 400 g Potatoes; 300 g Crushed tomatoes (can); 120 g Onion; 10 g Garlic; 100 g Dry white wine; 24 g Olive oil

Spanish mussel & potato stew in tomato-white wine sauce is ready in 35 minutes (20 hands-on) and has 498 kcal and 24 g of protein per serving. One serving costs about $3.57. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 498 kcal
Cost per serving: $3.57

Ingredients (Serves: 2)

Fresh mussels in shell900 g
Potatoes400 g
Crushed tomatoes (can)300 g
Onion120 g
Garlic10 g
Dry white wine100 g
Olive oil24 g

Method

Soften the chopped onion and the garlic in the olive oil in a wide pot for 5 minutes.
Add the potato in chunks, the crushed tomatoes, the white wine and a glass of water and simmer for 18 minutes.
Add the cleaned mussels, cover and cook 4 minutes until they open; discard any that stay shut.
Rest for 2 minutes and serve in deep plates.

Nutrition per serving

Calories	498 kcal
Protein	24 g
Carbohydrates	58 g
Sugars	11 g
Fat	16 g
Fiber	8 g

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Spanish mussel & potato stew in tomato-white wine sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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