Garlic chicken escalopes
Garlic chicken escalopes is ready in 30 minutes (20 hands-on) and has 599 kcal and 51 g of protein per serving. One serving costs about $2.46. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 599 kcal
- Cost per serving
- $2.46
Ingredients (Serves: 2)
- Chicken breast400 g
- Garlic30 g
- Dry white wine80 g
- Olive oil30 g
- Potatoes440 g
- Fresh parsley10 g
- Lemon (optional)30 g
Method
Boil the whole potatoes in salted water for 20 minutes, until tender, then drain.
Slice the chicken breast into thin escalopes and season.
Heat the oil in a pan and cook the escalopes for 3 minutes per side, until golden. Set aside.
Add the sliced garlic to the pan and fry for 1 minute without letting it burn.
Pour in the white wine, scraping up the browned bits, and simmer for 2 minutes.
Return the chicken to the pan, add the chopped parsley and a squeeze of lemon, and serve with the boiled potatoes.
Nutrition per serving
| Calories | 599 kcal |
|---|---|
| Protein | 51 g |
| Carbohydrates | 44 g |
| Sugars | 2 g |
| Fat | 21 g |
| Fiber | 5 g |
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