Lebanese Fatoush Salad

Name: Lebanese Fatoush Salad
Prep time: 15 min
Total time: 15 min
Cuisine: middle_eastern
Ingredients: 160 g Iceberg lettuce; 200 g Tomato; 160 g Cucumber; 60 g Red onion; 120 g Pita bread; 240 g Chickpeas (can, drained); 40 g Olive oil; 40 g Lemon; 60 g Feta cheese (optional); 10 g Fresh parsley (optional)

Lebanese Fatoush Salad is ready in 15 minutes (15 hands-on) and has 568 kcal and 16 g of protein per serving. One serving costs about $2.03. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 15 min
Calories: 568 kcal
Cost per serving: $2.03

Ingredients (Serves: 2)

Iceberg lettuce160 g
Tomato200 g
Cucumber160 g
Red onion60 g
Pita bread120 g
Chickpeas (can, drained)240 g
Olive oil40 g
Lemon40 g
Feta cheese (optional)60 g
Fresh parsley (optional)10 g

Method

Tear the pita into pieces and toast them in a dry pan for 4 minutes until crisp.
Chop the lettuce, tomato, cucumber and red onion.
Whisk the oil with the lemon juice and a pinch of salt.
Mix the vegetables with the drained chickpeas, the parsley and the dressing, and top with the crisp pita and crumbled feta.

Nutrition per serving

Calories	568 kcal
Protein	16 g
Carbohydrates	74 g
Sugars	12 g
Fat	25 g
Fiber	13 g

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Lebanese Fatoush Salad

Ingredients (Serves: 2)

Method

Nutrition per serving

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