Warm salmon salad with rocket and cherry tomatoes
Warm salmon salad with rocket and cherry tomatoes is ready in 45 minutes (30 hands-on) and has 562 kcal and 44 g of protein per serving. One serving costs about $6.70. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 562 kcal
- Cost per serving
- $6.70
Ingredients (Serves: 2)
- Salmon fillet400 g
- Rocket (arugula)150 g
- Cherry tomatoes300 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Fresh parsley (optional)8 g
Method
Halve the cherry tomatoes and chop the parsley. Whisk the Dijon mustard with the lemon juice and half of the olive oil to make the dressing.
Heat the remaining oil in a pan and cook the salmon for 4 minutes on each side, until golden outside and juicy inside; break it into large flakes.
Toss the rocket and tomatoes with the dressing and divide between plates.
Top with the warm salmon and sprinkle with the parsley.
Nutrition per serving
| Calories | 562 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 11 g |
| Sugars | 6 g |
| Fat | 37 g |
| Fiber | 4 g |
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