Creamy chicken skillet with cauliflower and kale

Name: Creamy chicken skillet with cauliflower and kale
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 300 g Cauliflower; 300 g Kale; 6 g Garlic; 20 g Olive oil; 70 g Cream cheese; 2 g Dried thyme; 60 g Mozzarella (optional)

Creamy chicken skillet with cauliflower and kale is ready in 40 minutes (30 hands-on) and has 510 kcal and 47 g of protein per serving. One serving costs about $2.84. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 510 kcal
Cost per serving: $2.84

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Cauliflower300 g
Kale300 g
Garlic6 g
Olive oil20 g
Cream cheese70 g
Dried thyme2 g
Mozzarella (optional)60 g

Method

Cut the chicken into pieces, the cauliflower into small florets, remove the tough stems from the kale and tear it up; chop the garlic.
Brown the chicken with the olive oil and thyme in a large skillet for 8 minutes; add the garlic and cauliflower and cook for 6 minutes more.
Add the kale with a splash of water, cover and cook for 5 minutes until tender.
Lower the heat, add the cream cheese and stir for 2 minutes into a creamy sauce. Serve with crumbled mozzarella on top.

Nutrition per serving

Calories	510 kcal
Protein	47 g
Carbohydrates	24 g
Sugars	8 g
Fat	27 g
Fiber	9 g

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Creamy chicken skillet with cauliflower and kale

Ingredients (Serves: 2)

Method

Nutrition per serving

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