Warm chicken salad with cucumber, cherry tomatoes and tahini
Warm chicken salad with cucumber, cherry tomatoes and tahini is ready in 45 minutes (30 hands-on) and has 509 kcal and 42 g of protein per serving. One serving costs about $3.35. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 509 kcal
- Cost per serving
- $3.35
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Cucumber300 g
- Cherry tomatoes300 g
- Red onion70 g
- Garlic6 g
- Olive oil20 g
- Tahini (sesame paste)44 g
- Lemon30 g
- Fresh parsley (optional)8 g
- Feta cheese (optional)60 g
Method
Cut the chicken thighs into pieces, mince the garlic, slice the red onion into half-moons, dice the cucumber and halve the cherry tomatoes.
Heat the olive oil in a frying pan and brown the chicken for 10-12 minutes, until cooked through. Add the garlic for the last minute and set aside.
In the same pan, soften the red onion for 2-3 minutes.
Whisk the tahini with the lemon juice and a little warm water into a pourable sauce; season with salt.
Toss the chicken and onion with the cucumber and tomatoes, drizzle with the tahini sauce and finish with crumbled feta and chopped parsley.
Nutrition per serving
| Calories | 509 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 22 g |
| Sugars | 8 g |
| Fat | 30 g |
| Fiber | 6 g |
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