Egg salad with sautéed zucchini and carrots
Egg salad with sautéed zucchini and carrots is ready in 35 minutes (25 hands-on) and has 407 kcal and 25 g of protein per serving. One serving costs about $1.68. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 407 kcal
- Cost per serving
- $1.68
Ingredients (Serves: 2)
- Eggs330 g
- Iceberg lettuce150 g
- Carrots180 g
- Zucchini200 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Ground cumin2 g
- Fresh parsley (optional)8 g
- Capers20 g
Method
Boil the eggs in boiling water for 10 minutes; cool them under cold water, peel and cut into quarters.
Slice the carrots thinly and cut the zucchini into half-moons. Sauté them in a pan with the olive oil and cumin for 8 minutes, until tender.
Stir the Dijon mustard together with the lemon juice, the capers and a pinch of salt to make the dressing.
Shred the iceberg lettuce and arrange it on a plate with the warm vegetables and the eggs. Drizzle with the dressing and sprinkle with chopped parsley.
Nutrition per serving
| Calories | 407 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 18 g |
| Sugars | 9 g |
| Fat | 27 g |
| Fiber | 6 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Egg salad with sautéed peppers and avocado35 min · 534 kcal · $2.40
Egg salad with radishes and rocket35 min · 373 kcal · $2.12
Egg salad with beetroot, carrot and goat cheese35 min · 424 kcal · $1.46
Egg, tomato and avocado salad35 min · 484 kcal · $2.17
Egg salad with baby spinach, tomato and avocado35 min · 507 kcal · $3.12
Egg salad with tomato, avocado and feta35 min · 484 kcal · $2.17