Prawn sauté with cauliflower and kale
Prawn sauté with cauliflower and kale is ready in 40 minutes (30 hands-on) and has 369 kcal and 49 g of protein per serving. One serving costs about $5.17. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 369 kcal
- Cost per serving
- $5.17
Ingredients (Serves: 2)
- Raw peeled prawns400 g
- Cauliflower300 g
- Kale300 g
- Olive oil20 g
- Cheddar cheese (optional)60 g
Method
Break the cauliflower into small florets and cook them in a large pan with half of the olive oil and salt for 8 minutes, stirring, until tender and golden.
Add the chopped kale with a splash of water and cook for 4 minutes, until it wilts.
Push the vegetables to one side, add the remaining oil and sauté the peeled prawns for 3 minutes, until pink.
Sprinkle with the grated cheddar, cover for 1 minute until it melts and serve straight away.
Nutrition per serving
| Calories | 369 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 22 g |
| Sugars | 6 g |
| Fat | 13 g |
| Fiber | 8 g |
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