Warm beef salad with butternut squash, zucchini and arugula
Warm beef salad with butternut squash, zucchini and arugula is ready in 45 minutes (30 hands-on) and has 512 kcal and 42 g of protein per serving. One serving costs about $6.64. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 512 kcal
- Cost per serving
- $6.64
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Rocket (arugula)150 g
- Butternut squash180 g
- Zucchini200 g
- Onion70 g
- Olive oil20 g
- Lemon30 g
Method
Peel the butternut squash and cut it into cubes; cut the zucchini into half-moons and slice the onion. Season the beef sirloin with salt and pepper.
Heat half of the olive oil in a large pan and cook the squash with the onion for 10 minutes; add the zucchini and cook for 5 minutes more. Move the vegetables to a bowl.
In the same pan with the remaining oil, sear the beef for 3 minutes on each side; let it rest for 5 minutes, then slice.
Toss the arugula with the warm vegetables, add the sliced beef, squeeze the lemon over the top and serve.
Nutrition per serving
| Calories | 512 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 21 g |
| Sugars | 8 g |
| Fat | 29 g |
| Fiber | 5 g |
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