Warm pork loin salad with rocket and zucchini
Warm pork loin salad with rocket and zucchini is ready in 45 minutes (30 hands-on) and has 417 kcal and 43 g of protein per serving. One serving costs about $4.80. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 417 kcal
- Cost per serving
- $4.80
Ingredients (Serves: 2)
- Pork loin escalopes360 g
- Rocket (arugula)240 g
- Zucchini200 g
- Olive oil20 g
- Lemon30 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
- Mixed berries (frozen)90 g
Method
Slice the zucchini thinly and cut the pork loin into strips; season the meat with salt and pepper. Thaw the berries.
Heat the olive oil in a frying pan and brown the zucchini for 4 minutes per side; set it aside. In the same pan, cook the pork for 6 minutes, turning it, until golden and cooked through.
Divide the rocket among plates and top with the warm zucchini and pork.
Squeeze the lemon over the top and finish with the berries, chopped almonds and shaved parmesan.
Nutrition per serving
| Calories | 417 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 13 g |
| Sugars | 9 g |
| Fat | 22 g |
| Fiber | 5 g |
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