Lentil salad
Lentil salad is ready in 12 minutes (12 hands-on) and has 374 kcal and 16 g of protein per serving. One serving costs about $1.61. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 12 min
- Calories
- 374 kcal
- Cost per serving
- $1.61
Ingredients (Serves: 2)
- Lentils (cooked, jar or can)300 g
- Carrots100 g
- Red onion60 g
- Bell pepper120 g
- Tomato160 g
- Fresh parsley16 g
- Olive oil30 g
- White wine vinegar20 g
- Dijon mustard (optional)10 g
Method
Drain and rinse the cooked lentils.
Dice the carrot, red onion, bell pepper and tomato small and chop the parsley.
Whisk the olive oil, vinegar and mustard, if using, with a pinch of salt.
Mix the lentils with the vegetables and the dressing, and let the salad sit for 5 minutes before serving.
Nutrition per serving
| Calories | 374 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 45 g |
| Sugars | 11 g |
| Fat | 16 g |
| Fiber | 16 g |
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