Lettuce wraps with textured soy and yogurt-feta sauce
Lettuce wraps with textured soy and yogurt-feta sauce is ready in 55 minutes (30 hands-on) and has 450 kcal and 36 g of protein per serving. One serving costs about $2.49. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 30 min
- Calories
- 450 kcal
- Cost per serving
- $2.49
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Iceberg lettuce170 g
- Cucumber90 g
- Cherry tomatoes90 g
- Bell pepper90 g
- Garlic6 g
- Onion45 g
- Olive oil20 g
- Greek-style yogurt130 g
- White wine vinegar16 g
- Dried oregano2 g
- Fresh dill (optional)8 g
- Feta cheese (optional)60 g
- Pitted black olives50 g
Method
Soak the textured soy in boiling water for 10 minutes; drain and press gently. Chop the onion and garlic and dice the pepper small.
Heat the olive oil in a pan, soften the onion and garlic for 3 minutes, then add the soy and brown it for 6 minutes, stirring.
Add the pepper and oregano, cook for 5 minutes and finish with the vinegar.
Mix the yogurt with the crumbled feta and chopped dill. Cut the cucumber, cherry tomatoes and olives into small pieces.
Fill the iceberg leaves with the soy, cucumber, tomatoes and olives, and serve with the yogurt and feta sauce.
Nutrition per serving
| Calories | 450 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 36 g |
| Sugars | 13 g |
| Fat | 20 g |
| Fiber | 12 g |
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