Lentil shepherd's pie
Lentil shepherd's pie is ready in 55 minutes (25 hands-on) and has 738 kcal and 29 g of protein per serving. One serving costs about $1.80. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 25 min
- Calories
- 738 kcal
- Cost per serving
- $1.80
Ingredients (Serves: 2)
- Lentils (cooked, jar or can)380 g
- Carrots120 g
- Onion100 g
- Celery60 g
- Frozen peas100 g
- Tomato paste30 g
- Vegetable stock300 g
- Dried thyme2 g
- Olive oil20 g
- Potatoes500 g
- Butter30 g
- Milk80 g
Method
Peel and cut the potato, boil it for 20 minutes until soft, then drain and mash with the butter and milk. Season.
Meanwhile heat the olive oil in a pan and cook the chopped onion, carrot and celery for 8 minutes. Stir in the tomato paste and thyme.
Add the stock and simmer for 8 minutes until the vegetables are tender. Add the drained cooked lentils and the peas, simmer for 3 minutes until thick and season.
Spread the lentils in a baking dish, cover with the mash and rough it up with a fork. Bake at 200 degrees for 20 minutes until the top is golden.
Nutrition per serving
| Calories | 738 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 106 g |
| Sugars | 18 g |
| Fat | 25 g |
| Fiber | 27 g |
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