Loaded baked potatoes with black beans, broccoli & cheddar
Loaded baked potatoes with black beans, broccoli & cheddar is ready in 60 minutes (15 hands-on) and has 527 kcal and 24 g of protein per serving. One serving costs about $1.49. Prices from Walmart, 2026.
- Total time
- 60 min
- Hands-on
- 15 min
- Calories
- 527 kcal
- Cost per serving
- $1.49
Ingredients (Serves: 2)
- Potatoes500 g
- Black beans (can, drained)210 g
- Broccoli200 g
- Cheddar cheese80 g
- Olive oil10 g
Method
Preheat the oven to 220 °C. Scrub the potatoes, prick them with a fork, rub with half the olive oil and bake for 45 minutes until soft inside.
Cut the broccoli into small florets and steam or boil them in a pot for 4 minutes, then drain.
Drain and rinse the black beans and warm them in a pan with the remaining olive oil, a pinch of salt and pepper for 3 minutes.
Split the potatoes open, fill with the beans and broccoli, top with the grated cheddar and bake for 5 more minutes until melted.
Nutrition per serving
| Calories | 527 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 67 g |
| Sugars | 4 g |
| Fat | 19 g |
| Fiber | 15 g |
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