Tofu Avocado Sushi Roll
Tofu Avocado Sushi Roll is ready in 45 minutes (30 hands-on) and has 626 kcal and 28 g of protein per serving. One serving costs about $2.08. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 626 kcal
- Cost per serving
- $2.08
Ingredients (Serves: 2)
- Short-grain rice (paella/risotto)180 g
- Toasted nori sheets10 g
- Firm tofu200 g
- Avocado120 g
- Cucumber80 g
- White wine vinegar30 g
- Sugar10 g
- Soy sauce30 g
- Sesame seeds6 g
Method
Rinse the rice until the water runs clear and simmer it in a covered pot with 1.2 times its volume of water for 15 minutes. Rest it for 10 minutes and stir in the vinegar mixed with the sugar and a pinch of salt. Let it cool.
Cut the tofu into long strips and fry them in a dry non-stick pan with a little of the soy sauce for 5 minutes. Cut the avocado and cucumber into strips.
Lay a nori sheet on a mat or cling film, spread a thin layer of rice over it leaving 2 cm free at the top, sprinkle with sesame and lay the fillings across the middle.
Roll it up tightly, seal the edge with a little water and cut into 8 pieces with a wet knife. Serve with the rest of the soy sauce.
Nutrition per serving
| Calories | 626 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 88 g |
| Sugars | 7 g |
| Fat | 20 g |
| Fiber | 10 g |
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