Brown rice bowl with chicken, broccoli and carrot, soy-ginger dressing
Brown rice bowl with chicken, broccoli and carrot, soy-ginger dressing is ready in 40 minutes (20 hands-on) and has 639 kcal and 44 g of protein per serving. One serving costs about $2.17. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 20 min
- Calories
- 639 kcal
- Cost per serving
- $2.17
Ingredients (Serves: 2)
- Brown rice140 g
- Chicken breast300 g
- Broccoli200 g
- Carrots120 g
- Spring onion (scallion)20 g
- Olive oil16 g
- Soy sauce24 g
- Fresh ginger10 g
- Toasted sesame oil10 g
- Lime20 g
- Honey10 g
- Sesame seeds (optional)6 g
Method
Cook the rice in plenty of boiling salted water for 30 minutes, then drain.
Meanwhile, whisk the soy sauce with the grated ginger, the sesame oil, the lime juice, the honey and 1 tablespoon of water.
Season the chicken with salt and cook it in the olive oil in a pan for 5-6 minutes on each side. Rest it for 2 minutes and slice it.
Steam or boil the broccoli florets for 4 minutes and drain. Grate the carrot and slice the spring onion.
Put the rice in a bowl, arrange the chicken, the broccoli, the carrot and the spring onion on top, pour over the dressing and sprinkle with sesame.
Nutrition per serving
| Calories | 639 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 73 g |
| Sugars | 10 g |
| Fat | 19 g |
| Fiber | 7 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Teriyaki Chicken30 min · 609 kcal · $1.99
Crispy air-fryer rice paper spring rolls with chicken & vegetables35 min · 420 kcal · $1.94
Crispy tofu bowl with brown rice, vegetables and peanut dressing40 min · 737 kcal · $2.15
Thai Green Curry30 min · 782 kcal · $3.86
Kung Pao Chicken30 min · 762 kcal · $2.18
Asian-style pork meatballs with carrot and tomato40 min · 654 kcal · $2.99