Warm chicken salad with arugula, tomato and goat cheese
Warm chicken salad with arugula, tomato and goat cheese is ready in 45 minutes (30 hands-on) and has 381 kcal and 45 g of protein per serving. One serving costs about $3.39. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 381 kcal
- Cost per serving
- $3.39
Ingredients (Serves: 2)
- Chicken breast360 g
- Rocket (arugula)150 g
- Bell pepper200 g
- Tomato200 g
- Garlic6 g
- Olive oil20 g
- Balsamic vinegar16 g
- Dried oregano2 g
- Goat cheese (optional)60 g
Method
Cut the chicken breast and the pepper into strips, the tomato into wedges and mince the garlic.
Heat the olive oil in a frying pan and cook the chicken with the oregano for 8 minutes, until golden and cooked through. Set aside.
In the same pan fry the garlic and pepper for 6 minutes. Add the balsamic vinegar, cook for 1 minute and return the chicken to the pan.
Divide the arugula and tomato between plates, top with the chicken and warm pepper and crumble the goat cheese over.
Nutrition per serving
| Calories | 381 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 16 g |
| Sugars | 10 g |
| Fat | 16 g |
| Fiber | 5 g |
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