Creamy textured soy soup with celery, carrot and tomato

Name: Creamy textured soy soup with celery, carrot and tomato
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: mediterranean
Ingredients: 120 g Textured soy protein (dry); 700 g Vegetable stock; 74 g Carrots; 200 g Celery; 82 g Crushed tomatoes (can); 6 g Garlic; 56 g Onion; 20 g Olive oil; 70 g Whipping cream; 2 g Dried oregano; 8 g Fresh basil (optional)

Creamy textured soy soup with celery, carrot and tomato is ready in 55 minutes (25 hands-on) and has 485 kcal and 34 g of protein per serving. One serving costs about $1.85. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 25 min
Calories: 485 kcal
Cost per serving: $1.85

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Vegetable stock700 g
Carrots74 g
Celery200 g
Crushed tomatoes (can)82 g
Garlic6 g
Onion56 g
Olive oil20 g
Whipping cream70 g
Dried oregano2 g
Fresh basil (optional)8 g

Method

Soak the textured soy in boiling water for 10 minutes; drain and press gently. Chop the onion, garlic, celery and carrot.
Heat the olive oil in a pot and sauté the onion, garlic, celery and carrot for 8 minutes. Add the soy and brown it for 5 minutes.
Add the crushed tomatoes, oregano and vegetable stock, bring to a boil and simmer gently for 20 minutes.
Stir in the cream, heat for 2 minutes without boiling and serve with chopped basil.

Nutrition per serving

Calories	485 kcal
Protein	34 g
Carbohydrates	37 g
Sugars	12 g
Fat	24 g
Fiber	12 g

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Creamy textured soy soup with celery, carrot and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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