Protein oat mug cake with berries
Protein oat mug cake with berries is ready in 5 minutes (5 hands-on) and has 421 kcal and 19 g of protein per serving. One serving costs about $1.20. Prices from Walmart, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 421 kcal
- Cost per serving
- $1.20
Ingredients (Serves: 2)
- Rolled oats80 g
- Greek-style yogurt120 g
- Eggs110 g
- Baking powder4 g
- Ground cinnamon2 g
- Honey16 g
- Mixed berries (frozen)120 g
- Almonds20 g
Method
Mix the oats, 40 g of the Greek yogurt, the egg, the baking powder, the cinnamon and the honey in a large microwave-safe mug until smooth.
Microwave on full power for 1.5-2 minutes, until the cake has risen and is set in the middle.
Let it rest for 1 minute, then top with the rest of the yogurt, the berries and the chopped almonds.
Nutrition per serving
| Calories | 421 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 45 g |
| Sugars | 14 g |
| Fat | 19 g |
| Fiber | 8 g |
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