Gebakken schol (pan-fried plaice with parsley potatoes and spinach)
Gebakken schol (pan-fried plaice with parsley potatoes and spinach) is ready in 25 minutes (20 hands-on) and has 536 kcal and 42 g of protein per serving. One serving costs about $7.20. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 536 kcal
- Cost per serving
- $7.20
Ingredients (Serves: 2)
- Plaice fillet340 g
- Wheat flour24 g
- Butter30 g
- Potatoes500 g
- Baby spinach240 g
- Nutmeg1 g
- Fresh parsley16 g
- Lemon40 g
Method
Peel the potatoes, cut them into chunks and boil them in salted water for 15 minutes until tender.
Pat the plaice fillets dry, season with salt and pepper and coat lightly in the flour.
Melt two thirds of the butter in a large pan over medium-high heat and fry the fillets for 3 minutes on each side until golden and just opaque.
In a second pan, cook the spinach with a splash of water for 2 minutes until wilted, then season with nutmeg and salt.
Drain the potatoes and toss them with the remaining butter and the chopped parsley.
Serve the fish with the potatoes, the spinach and a lemon wedge.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 59 g |
| Sugars | 3 g |
| Fat | 16 g |
| Fiber | 9 g |
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