Turkey soup with cauliflower, celery and tomato
Turkey soup with cauliflower, celery and tomato is ready in 45 minutes (25 hands-on) and has 512 kcal and 43 g of protein per serving. One serving costs about $3.50. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 25 min
- Calories
- 512 kcal
- Cost per serving
- $3.50
Ingredients (Serves: 2)
- Minced turkey360 g
- Vegetable stock700 g
- Carrots180 g
- Cauliflower200 g
- Celery200 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Crushed tomatoes (can)192 g
- Lemon30 g
- Dried chili1 g
- Ground cumin2 g
- Fresh cilantro (optional)8 g
- Fresh parsley (optional)8 g
Method
Chop the onion, garlic and celery, slice the carrot, break the cauliflower into small florets and chop the cilantro and parsley.
Heat the olive oil in a pot and soften the onion, garlic and celery for 5 minutes; add the minced turkey and brown it for 6 minutes, breaking it up with a spoon.
Stir in the cumin and dried chili, the carrot, cauliflower, crushed tomatoes and vegetable stock; simmer gently for 15 minutes, until the vegetables are tender.
Squeeze in the lemon, adjust the salt and serve the soup topped with the cilantro and parsley.
Nutrition per serving
| Calories | 512 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 33 g |
| Sugars | 15 g |
| Fat | 26 g |
| Fiber | 9 g |
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