Golden red lentil and potato curry

Golden red lentil and potato curry is ready in 45 minutes (20 hands-on) and has 647 kcal and 25 g of protein per serving. One serving costs about $2.53. Prices from Walmart, 2026.

Golden red lentil and potato curry
Total time
45 min
Hands-on
20 min
Calories
647 kcal
Cost per serving
$2.53

Ingredients (Serves: 2)

  • Red lentils (dry)130 g
  • Potatoes360 g
  • Baby spinach140 g
  • Onion100 g
  • Garlic8 g
  • Fresh ginger10 g
  • Ground turmeric2 g
  • Ground cumin2 g
  • Curry powder4 g
  • Coconut milk160 g
  • Vegetable stock500 g
  • Olive oil10 g

Method

  1. Wash and trim Onion, Garlic and Fresh ginger; cut into small pieces.

  2. Heat Olive oil in a pan. Add Onion and cook over medium heat for 5 minutes, stirring, until tender. Stir in Garlic, Fresh ginger, Ground turmeric, Ground cumin and Curry powder and cook for 30 seconds, stirring constantly, until fragrant.

  3. Rinse the dry red lentils and cut the potato into 1 cm cubes. Add to the onion and spices with the coconut milk and prepared vegetable stock. Simmer for 20–25 minutes, stirring often, until the lentils and potato are completely tender; add a splash of water if needed. Fold in the spinach for 2 minutes and rest off the heat for 5 minutes.

Nutrition per serving

Calories647 kcal
Protein25 g
Carbohydrates86 g
Sugars8 g
Fat25 g
Fiber15 g

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