Sautéed plaice with asparagus, cherry tomatoes and parmesan
Sautéed plaice with asparagus, cherry tomatoes and parmesan is ready in 40 minutes (30 hands-on) and has 407 kcal and 49 g of protein per serving. One serving costs about $7.77. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 407 kcal
- Cost per serving
- $7.77
Ingredients (Serves: 2)
- Plaice fillet400 g
- Green asparagus300 g
- Cherry tomatoes300 g
- Olive oil20 g
- Lemon30 g
- Fresh parsley (optional)8 g
- Parmesan36 g
Method
Cut the asparagus into pieces and halve the cherry tomatoes.
Heat the olive oil in a large frying pan and sauté the asparagus for 6 minutes, stirring now and then.
Add the cherry tomatoes, make room among the vegetables and lay in the salted plaice fillets; cook for 3 minutes on each side until the fish flakes easily.
Squeeze the lemon over the top, sprinkle with grated parmesan and chopped parsley and serve right away.
Nutrition per serving
| Calories | 407 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 14 g |
| Sugars | 7 g |
| Fat | 18 g |
| Fiber | 5 g |
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