Chicken thigh tray bake with cauliflower and zucchini in a creamy sauce
Chicken thigh tray bake with cauliflower and zucchini in a creamy sauce is ready in 50 minutes (25 hands-on) and has 494 kcal and 41 g of protein per serving. One serving costs about $2.45. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 494 kcal
- Cost per serving
- $2.45
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Cauliflower300 g
- Zucchini300 g
- Garlic6 g
- Olive oil20 g
- Whipping cream70 g
- Dried chili1 g
- Fresh chives (optional)8 g
- Parmesan (optional)36 g
Method
Preheat the oven to 200°C. Cut the cauliflower into florets and slice the zucchini; chop the garlic and the chili.
Toss the vegetables with the garlic, chili and olive oil on a baking tray and roast for 12 minutes.
Place the chicken thighs on top of the vegetables and bake for another 20 minutes, until golden and cooked through.
Pour the cream over the tray and bake for 3 more minutes. Sprinkle with chopped chives and grated parmesan and serve.
Nutrition per serving
| Calories | 494 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 14 g |
| Sugars | 8 g |
| Fat | 31 g |
| Fiber | 5 g |
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