Baked halibut with asparagus and creamy lemon sauce

Name: Baked halibut with asparagus and creamy lemon sauce
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 400 g Halibut fillet; 300 g Green asparagus; 300 g Cherry tomatoes; 6 g Garlic; 20 g Olive oil; 70 g Whipping cream; 30 g Lemon; 2 g Dried thyme; 8 g Fresh dill (optional); 20 g Capers

Baked halibut with asparagus and creamy lemon sauce is ready in 50 minutes (25 hands-on) and has 498 kcal and 48 g of protein per serving. One serving costs about $12.97. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 498 kcal
Cost per serving: $12.97

Ingredients (Serves: 2)

Halibut fillet400 g
Green asparagus300 g
Cherry tomatoes300 g
Garlic6 g
Olive oil20 g
Whipping cream70 g
Lemon30 g
Dried thyme2 g
Fresh dill (optional)8 g
Capers20 g

Method

Preheat the oven to 200°C. Cut the asparagus into pieces, halve the cherry tomatoes and mince the garlic.
Toss the asparagus, tomatoes, garlic and thyme with the olive oil on a baking tray and roast for 12 minutes.
Push the vegetables to the sides, place the halibut fillets in the middle, season with salt and pepper and bake for 12 minutes, until the fish flakes easily.
Stir the cream with the lemon juice and capers, spoon it over the fish and vegetables and bake for 3 minutes more. Sprinkle with chopped dill and serve.

Nutrition per serving

Calories	498 kcal
Protein	48 g
Carbohydrates	16 g
Sugars	8 g
Fat	28 g
Fiber	6 g

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Baked halibut with asparagus and creamy lemon sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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