Baked chicken thighs with cauliflower and yogurt sauce

Name: Baked chicken thighs with cauliflower and yogurt sauce
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 600 g Cauliflower; 6 g Garlic; 10 g Fresh ginger; 70 g Red onion; 20 g Olive oil; 130 g Greek-style yogurt; 1 g Dried chili; 2 g Ground cumin; 8 g Fresh parsley (optional)

Baked chicken thighs with cauliflower and yogurt sauce is ready in 50 minutes (25 hands-on) and has 488 kcal and 45 g of protein per serving. One serving costs about $2.54. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 488 kcal
Cost per serving: $2.54

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Cauliflower600 g
Garlic6 g
Fresh ginger10 g
Red onion70 g
Olive oil20 g
Greek-style yogurt130 g
Dried chili1 g
Ground cumin2 g
Fresh parsley (optional)8 g

Method

Preheat the oven to 200°C. Break the cauliflower into florets, cut the red onion into wedges and chop the garlic and ginger.
Toss the cauliflower and onion with the garlic, ginger, dried chili, cumin, olive oil and salt on a baking tray, set the seasoned chicken thighs on top and bake for 35-40 minutes, turning the vegetables halfway through.
Stir the yogurt with the chopped parsley and a pinch of salt.
Serve the chicken with the roasted cauliflower and the yogurt sauce.

Nutrition per serving

Calories	488 kcal
Protein	45 g
Carbohydrates	23 g
Sugars	10 g
Fat	25 g
Fiber	7 g

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Baked chicken thighs with cauliflower and yogurt sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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