Salmon sauté with eggplant and rocket

Salmon sauté with eggplant and rocket is ready in 40 minutes (30 hands-on) and has 581 kcal and 44 g of protein per serving. One serving costs about $6.32. Prices from Walmart, 2026.

Salmon sauté with eggplant and rocket
Total time
40 min
Hands-on
30 min
Calories
581 kcal
Cost per serving
$6.32

Ingredients (Serves: 2)

  • Salmon fillet400 g
  • Rocket (arugula)150 g
  • Eggplant300 g
  • Garlic6 g
  • Olive oil20 g
  • Dijon mustard24 g
  • Lemon30 g
  • Curry powder2 g

Method

  1. Dice the eggplant and cook it in a pan with the olive oil, sliced garlic and curry powder for 10 minutes, stirring, until soft.

  2. Cut the salmon into chunks, add it to the pan and cook for 4 minutes, turning gently, until just cooked.

  3. Take the pan off the heat and mix the Dijon mustard with the lemon juice; drizzle this dressing over the sauté.

  4. Serve the salmon and eggplant on a bed of rocket.

Nutrition per serving

Calories581 kcal
Protein44 g
Carbohydrates15 g
Sugars7 g
Fat38 g
Fiber7 g

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