Skillet beef with tomato, spinach and pineapple

Name: Skillet beef with tomato, spinach and pineapple
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 150 g Baby spinach; 240 g Crushed tomatoes (can); 6 g Garlic; 70 g Red onion; 20 g Olive oil; 1 g Dried chili; 2 g Ground cumin; 130 g Avocado; 90 g Fresh pineapple

Skillet beef with tomato, spinach and pineapple is ready in 40 minutes (30 hands-on) and has 541 kcal and 44 g of protein per serving. One serving costs about $4.50. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 541 kcal
Cost per serving: $4.50

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Baby spinach150 g
Crushed tomatoes (can)240 g
Garlic6 g
Red onion70 g
Olive oil20 g
Dried chili1 g
Ground cumin2 g
Avocado130 g
Fresh pineapple90 g

Method

Chop the red onion, garlic and dried chilli, and dice the pineapple and avocado.
Heat the olive oil in a large pan, soften the onion and garlic for 3 minutes, then add the minced beef with the cumin and chilli and brown it for 8 minutes, breaking it up with a spoon.
Pour in the crushed tomatoes and simmer gently for 10 minutes. Stir in the spinach for 2 minutes until wilted.
Serve the skillet topped with the avocado and pineapple.

Nutrition per serving

Calories	541 kcal
Protein	44 g
Carbohydrates	28 g
Sugars	12 g
Fat	30 g
Fiber	10 g

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Skillet beef with tomato, spinach and pineapple

Ingredients (Serves: 2)

Method

Nutrition per serving

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