Lettuce cups with salmon, cauliflower and mayo
Lettuce cups with salmon, cauliflower and mayo is ready in 45 minutes (30 hands-on) and has 690 kcal and 44 g of protein per serving. One serving costs about $5.27. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 690 kcal
- Cost per serving
- $5.27
Ingredients (Serves: 2)
- Salmon fillet400 g
- Iceberg lettuce170 g
- Cauliflower260 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Mayonnaise36 g
- Fresh basil (optional)8 g
Method
Cut the cauliflower into small florets and the onion into thin slices; chop the garlic. Separate the lettuce leaves.
Heat the olive oil in a pan and brown the cauliflower and onion with salt for 8 minutes, until tender. Add the garlic for the last minute.
Push the vegetables to one side, add the salmon to the pan with a pinch of salt and cook it for 3 minutes on each side; then flake it into pieces.
Mix the mayonnaise with the chopped basil, fill the lettuce leaves with the salmon and cauliflower and finish with the sauce on top.
Nutrition per serving
| Calories | 690 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 14 g |
| Sugars | 6 g |
| Fat | 50 g |
| Fiber | 4 g |
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