Beef and kale stir-fry with Dijon mustard
Beef and kale stir-fry with Dijon mustard is ready in 40 minutes (30 hands-on) and has 583 kcal and 52 g of protein per serving. One serving costs about $6.53. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 583 kcal
- Cost per serving
- $6.53
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Kale600 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Dried chili1 g
- Fresh chives (optional)8 g
Method
Strip the tough stems from the kale and chop it; mince the garlic and cut the beef sirloin into thin strips.
Heat the olive oil in a large skillet over high heat and sear the beef for 3 minutes; transfer to a plate.
In the same pan, cook the kale with the garlic, a pinch of dried chili and a splash of water for 8 minutes, until tender.
Mix the Dijon mustard with the lemon juice, return the beef to the pan and toss everything for 2 minutes.
Scatter the chopped chives over the top and serve right away.
Nutrition per serving
| Calories | 583 kcal |
|---|---|
| Protein | 52 g |
| Carbohydrates | 30 g |
| Sugars | 7 g |
| Fat | 31 g |
| Fiber | 12 g |
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