Briam (Greek roasted vegetables)

Name: Briam (Greek roasted vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: greek
Ingredients: 300 g Potatoes; 240 g Zucchini; 240 g Eggplant; 300 g Crushed tomatoes (can); 120 g Onion; 6 g Garlic; 40 g Olive oil; 6 g Fresh parsley; 1 g Dried oregano; 120 g Feta cheese; 120 g Bread (optional)

Briam (Greek roasted vegetables) is ready in 80 minutes (20 hands-on) and has 580 kcal and 17 g of protein per serving. One serving costs about $3.27. Prices from Walmart, 2026.

Total time: 80 min
Hands-on: 20 min
Calories: 580 kcal
Cost per serving: $3.27

Ingredients (Serves: 2)

Potatoes300 g
Zucchini240 g
Eggplant240 g
Crushed tomatoes (can)300 g
Onion120 g
Garlic6 g
Olive oil40 g
Fresh parsley6 g
Dried oregano1 g
Feta cheese120 g
Bread (optional)120 g

Method

Preheat the oven to 190°C. Peel the potatoes and slice them with the zucchini and eggplant into rounds about 1 cm thick. Slice the onion.
Mix the vegetables in a large baking dish with the tomatoes, the crushed garlic, the oil, the oregano, salt and pepper.
Add 100 ml of water, cover with foil and bake for 40 minutes.
Remove the foil and bake for 20 minutes more until the vegetables are soft and lightly browned. Sprinkle with parsley and crumble the feta over the top.
Serve hot with crusty bread to mop up the juices, if using.

Nutrition per serving

Calories	580 kcal
Protein	17 g
Carbohydrates	57 g
Sugars	20 g
Fat	34 g
Fiber	12 g

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Briam (Greek roasted vegetables)

Ingredients (Serves: 2)

Method

Nutrition per serving

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