Fish plaki (baked fish with tomato and potatoes)

Name: Fish plaki (baked fish with tomato and potatoes)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: greek
Ingredients: 360 g Hake fillets; 300 g Potatoes; 300 g Crushed tomatoes (can); 120 g Onion; 10 g Garlic; 80 g Carrots; 40 g Celery; 40 g Olive oil; 10 g Fresh parsley; 20 g Lemon

Fish plaki (baked fish with tomato and potatoes) is ready in 60 minutes (20 hands-on) and has 551 kcal and 40 g of protein per serving. One serving costs about $3.84. Prices from Walmart, 2026.

Total time: 60 min
Hands-on: 20 min
Calories: 551 kcal
Cost per serving: $3.84

Ingredients (Serves: 2)

Hake fillets360 g
Potatoes300 g
Crushed tomatoes (can)300 g
Onion120 g
Garlic10 g
Carrots80 g
Celery40 g
Olive oil40 g
Fresh parsley10 g
Lemon20 g

Method

Preheat the oven to 190°C. Peel the potatoes and slice them thinly. Slice the onion and carrot and chop the celery and garlic.
Spread the potatoes, onion and carrot in a baking dish and add the tomatoes, the celery, the garlic, half the parsley, half the oil, salt and pepper.
Add 100 ml of water, cover with foil and bake for 30 minutes.
Lay the seasoned fish on top, drizzle with the remaining oil and bake uncovered for 15 minutes. Finish with the remaining parsley and a squeeze of lemon.

Nutrition per serving

Calories	551 kcal
Protein	40 g
Carbohydrates	49 g
Sugars	13 g
Fat	24 g
Fiber	9 g

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Fish plaki (baked fish with tomato and potatoes)

Ingredients (Serves: 2)

Method

Nutrition per serving

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