Textured soy with spinach and mushrooms in a creamy sauce
Textured soy with spinach and mushrooms in a creamy sauce is ready in 50 minutes (30 hands-on) and has 491 kcal and 40 g of protein per serving. One serving costs about $3.12. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 491 kcal
- Cost per serving
- $3.12
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Frozen spinach300 g
- Button mushrooms300 g
- Onion70 g
- Garlic6 g
- Olive oil20 g
- Whipping cream70 g
Method
Rehydrate the textured soy in boiling water for 10 minutes, drain and press it well. Slice the mushrooms and chop the onion and garlic.
Heat the olive oil in a pan, soften the onion for 3 minutes and add the soy; brown it for 6-8 minutes, stirring and breaking it up.
Add the mushrooms and garlic and cook for 6 minutes; add the frozen spinach and cook for 5 minutes more until it thaws and the water has evaporated.
Pour in the cream, simmer gently for 2 minutes until the sauce thickens slightly and serve hot.
Nutrition per serving
| Calories | 491 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 35 g |
| Sugars | 10 g |
| Fat | 24 g |
| Fiber | 13 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Tofu curry with bell pepper and tomato40 min · 615 kcal · $3.65
Egg salad with sautéed mushrooms and tomato40 min · 384 kcal · $2.47
Egg salad with warm kale and bacon40 min · 477 kcal · $1.99
Green asparagus salad with egg and bacon40 min · 394 kcal · $2.91
Egg salad with warm peas, bacon and goat cheese40 min · 495 kcal · $1.20
Warm edamame salad with cauliflower and celery45 min · 450 kcal · $2.50