Warm chicken salad with artichokes and spinach

Name: Warm chicken salad with artichokes and spinach
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 300 g Artichoke hearts (jar); 150 g Baby spinach; 6 g Garlic; 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 2 g Dried oregano

Warm chicken salad with artichokes and spinach is ready in 45 minutes (30 hands-on) and has 440 kcal and 42 g of protein per serving. One serving costs about $4.41. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 440 kcal
Cost per serving: $4.41

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Artichoke hearts (jar)300 g
Baby spinach150 g
Garlic6 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Dried oregano2 g

Method

Cut the chicken thighs into pieces, drain the artichoke hearts and quarter them; wash the spinach and chop the garlic.
Heat the olive oil in a skillet and brown the chicken with the oregano and salt for 10 minutes, turning from time to time.
Add the garlic and artichokes and cook for 3 minutes more; off the heat, stir in the Dijon mustard and lemon juice and mix well.
Put the spinach on plates and spoon the warm chicken and artichokes over it with all the pan juices.

Nutrition per serving

Calories	440 kcal
Protein	42 g
Carbohydrates	18 g
Sugars	2 g
Fat	24 g
Fiber	9 g

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Warm chicken salad with artichokes and spinach

Ingredients (Serves: 2)

Method

Nutrition per serving

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