Cod alla livornese in tomato, olives & capers
Cod alla livornese in tomato, olives & capers is ready in 25 minutes (15 hands-on) and has 358 kcal and 36 g of protein per serving. One serving costs about $4.55. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 358 kcal
- Cost per serving
- $4.55
Ingredients (Serves: 2)
- Cod loin360 g
- Crushed tomatoes (can)400 g
- Pitted black olives40 g
- Capers16 g
- Garlic10 g
- Olive oil20 g
- Dry white wine60 g
- Fresh parsley6 g
- Dried chili (optional)1 g
- Ciabatta rolls (optional)80 g
Method
Cut the cod into 4 or 5 large chunks and pat dry. Slice the garlic thinly.
Warm the olive oil in a wide pan over medium heat with the garlic and the dried chili, if using, for 1 minute without browning the garlic.
Add the crushed tomatoes and the white wine and simmer for 8 minutes until the sauce thickens slightly.
Stir in the olives and capers and season with a little pepper (the capers are already salty).
Nestle the cod chunks into the sauce, spoon some over the top, cover and simmer gently for 8 minutes until the fish is opaque and flakes easily.
Sprinkle with the chopped parsley.
Serve straight away with a slice of toasted ciabatta, if using, to mop up the sauce.
Nutrition per serving
| Calories | 358 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 19 g |
| Sugars | 9 g |
| Fat | 14 g |
| Fiber | 5 g |
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