Chicken strips with rocket & cherry tomatoes (straccetti di pollo)

Name: Chicken strips with rocket & cherry tomatoes (straccetti di pollo)
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Cuisine: italian
Ingredients: 340 g Chicken breast; 100 g Rocket (arugula); 300 g Cherry tomatoes; 24 g Olive oil; 10 g Balsamic vinegar; 6 g Garlic; 30 g Parmesan (optional)

Chicken strips with rocket & cherry tomatoes (straccetti di pollo) is ready in 15 minutes (12 hands-on) and has 358 kcal and 41 g of protein per serving. One serving costs about $3.01. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 12 min
Calories: 358 kcal
Cost per serving: $3.01

Ingredients (Serves: 2)

Chicken breast340 g
Rocket (arugula)100 g
Cherry tomatoes300 g
Olive oil24 g
Balsamic vinegar10 g
Garlic6 g
Parmesan (optional)30 g

Method

Cut the chicken breast across the grain into thin strips and season with salt and pepper. Halve the cherry tomatoes and slice the garlic.
Heat the olive oil in a large non-stick frying pan over high heat and sear the chicken strips for 4 minutes, stirring now and then, until golden and cooked through.
Add the garlic and cherry tomatoes and cook for 2 minutes, until the tomatoes just start to soften.
Take the pan off the heat, stir in the balsamic vinegar and fold in the rocket so it only wilts slightly.
Serve straight away, topped with shavings of Parmesan if you like.

Nutrition per serving

Calories	358 kcal
Protein	41 g
Carbohydrates	10 g
Sugars	6 g
Fat	17 g
Fiber	3 g

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Chicken strips with rocket & cherry tomatoes (straccetti di pollo)

Ingredients (Serves: 2)

Method

Nutrition per serving

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