Creamy chicken sauté with squash, zucchini and spinach

Name: Creamy chicken sauté with squash, zucchini and spinach
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Chicken breast; 150 g Baby spinach; 180 g Butternut squash; 200 g Zucchini; 6 g Garlic; 20 g Olive oil; 70 g Whipping cream; 2 g Dried sage; 36 g Parmesan (optional)

Creamy chicken sauté with squash, zucchini and spinach is ready in 40 minutes (30 hands-on) and has 506 kcal and 46 g of protein per serving. One serving costs about $3.52. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 506 kcal
Cost per serving: $3.52

Ingredients (Serves: 2)

Chicken breast360 g
Baby spinach150 g
Butternut squash180 g
Zucchini200 g
Garlic6 g
Olive oil20 g
Whipping cream70 g
Dried sage2 g
Parmesan (optional)36 g

Method

Cut the chicken breast into bite-size pieces, dice the squash and zucchini and chop the garlic.
Brown the chicken in the olive oil for 8 minutes, stirring now and then.
Add the squash, garlic and sage and cook for 8 minutes; stir in the zucchini and cook for 4 minutes more.
Add the spinach and cream and simmer gently for 2 minutes, until the spinach wilts. Serve with grated parmesan on top.

Nutrition per serving

Calories	506 kcal
Protein	46 g
Carbohydrates	19 g
Sugars	6 g
Fat	28 g
Fiber	5 g

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Creamy chicken sauté with squash, zucchini and spinach

Ingredients (Serves: 2)

Method

Nutrition per serving

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