Sea bass baked in parchment with potatoes, tomatoes & olives

Name: Sea bass baked in parchment with potatoes, tomatoes & olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: italian
Ingredients: 360 g Sea bass fillets; 300 g Potatoes; 200 g Cherry tomatoes; 30 g Pitted black olives; 10 g Capers; 60 g Lemon; 20 g Olive oil; 60 g Dry white wine; 6 g Fresh parsley; 6 g Garlic

Sea bass baked in parchment with potatoes, tomatoes & olives is ready in 45 minutes (15 hands-on) and has 454 kcal and 38 g of protein per serving. One serving costs about $4.86. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 15 min
Calories: 454 kcal
Cost per serving: $4.86

Ingredients (Serves: 2)

Sea bass fillets360 g
Potatoes300 g
Cherry tomatoes200 g
Pitted black olives30 g
Capers10 g
Lemon60 g
Olive oil20 g
Dry white wine60 g
Fresh parsley6 g
Garlic6 g

Method

Preheat the oven to 200 °C. Slice the potatoes thinly and boil them in salted water for 5 minutes, then drain.
Tear off a large sheet of baking paper and lay the potato slices in the centre, drizzled with half of the olive oil.
Place the sea bass fillets on top and season with salt and pepper.
Scatter the halved cherry tomatoes, olives, capers and sliced garlic over the fish and add the lemon slices.
Pour over the white wine and the remaining olive oil, then fold and crimp the paper into a tightly sealed parcel.
Bake the parcel on a tray for 20 minutes until the fish flakes easily.
Open the parcel at the table, sprinkle with the chopped parsley and serve in its juices.

Nutrition per serving

Calories	454 kcal
Protein	38 g
Carbohydrates	35 g
Sugars	5 g
Fat	17 g
Fiber	6 g

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Sea bass baked in parchment with potatoes, tomatoes & olives

Ingredients (Serves: 2)

Method

Nutrition per serving

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