Beef burgers with wild asparagus, tomato and pepper

Name: Beef burgers with wild asparagus, tomato and pepper
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 200 g Green asparagus; 200 g Tomato; 200 g Bell pepper; 6 g Garlic; 70 g Onion; 20 g Olive oil; 30 g Lemon; 2 g Sweet paprika; 2 g Dried thyme; 60 g Cheddar cheese (optional)

Beef burgers with wild asparagus, tomato and pepper is ready in 40 minutes (30 hands-on) and has 427 kcal and 43 g of protein per serving. One serving costs about $4.41. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 427 kcal
Cost per serving: $4.41

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Green asparagus200 g
Tomato200 g
Bell pepper200 g
Garlic6 g
Onion70 g
Olive oil20 g
Lemon30 g
Sweet paprika2 g
Dried thyme2 g
Cheddar cheese (optional)60 g

Method

Mix the minced beef with the chopped garlic, sweet paprika, thyme and a pinch of salt and shape into two patties. Cut the asparagus into pieces, dice the tomato and pepper and slice the onion thinly.
Heat half of the olive oil in a pan and cook the patties for 4 minutes on each side until cooked through. Move them to a plate.
In the same pan with the remaining oil, fry the onion, pepper and asparagus for 8 minutes. Add the tomato and cook for 3 more minutes, then squeeze the lemon over the top.
Lay the cheddar on the patties, let it melt for 1 minute in the covered pan and serve with the sautéed vegetables.

Nutrition per serving

Calories	427 kcal
Protein	43 g
Carbohydrates	21 g
Sugars	11 g
Fat	20 g
Fiber	7 g

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Beef burgers with wild asparagus, tomato and pepper

Ingredients (Serves: 2)

Method

Nutrition per serving

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