Sautéed turkey with vegetables
Sautéed turkey with vegetables is ready in 20 minutes (15 hands-on) and has 386 kcal and 51 g of protein per serving. One serving costs about $4.00. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 386 kcal
- Cost per serving
- $4.00
Ingredients (Serves: 2)
- Turkey breast fillet400 g
- Zucchini240 g
- Bell pepper200 g
- Red onion100 g
- Soy sauce20 g
- Olive oil24 g
Method
Cut the turkey breast into strips. Cut the zucchini, pepper and onion into similar strips.
Heat the oil in a large pan over high heat and fry the turkey for 4-5 minutes, until golden. Take it out.
In the same pan fry the onion and pepper for 5 minutes, then add the zucchini and cook 3 minutes more.
Return the turkey to the pan, add the soy sauce and pepper and toss for 2 minutes.
Nutrition per serving
| Calories | 386 kcal |
|---|---|
| Protein | 51 g |
| Carbohydrates | 15 g |
| Sugars | 9 g |
| Fat | 14 g |
| Fiber | 4 g |
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