Couscous with Vegetables

Name: Couscous with Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: mediterranean
Ingredients: 160 g Couscous; 240 g Chickpeas (can, drained); 120 g Carrots; 160 g Zucchini; 100 g Onion; 160 g Butternut squash; 2 g Ground cumin; 1 g Ground cinnamon; 500 g Vegetable stock; 20 g Olive oil; 30 g Raisins (optional)

Couscous with Vegetables is ready in 35 minutes (15 hands-on) and has 668 kcal and 22 g of protein per serving. One serving costs about $1.58. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 15 min
Calories: 668 kcal
Cost per serving: $1.58

Ingredients (Serves: 2)

Couscous160 g
Chickpeas (can, drained)240 g
Carrots120 g
Zucchini160 g
Onion100 g
Butternut squash160 g
Ground cumin2 g
Ground cinnamon1 g
Vegetable stock500 g
Olive oil20 g
Raisins (optional)30 g

Method

Cut the carrot, zucchini, squash and onion into chunks.
Soften the onion in the oil in a pot for 4 minutes, add the cumin and cinnamon, then the carrot and squash and 150 ml of the stock, and simmer for 12 minutes.
Add the zucchini, the drained chickpeas and the raisins and cook for 6 minutes more.
Pour the rest of the hot stock over the couscous, cover for 5 minutes, fluff it with a fork and serve with the vegetables and their broth.

Nutrition per serving

Calories	668 kcal
Protein	22 g
Carbohydrates	114 g
Sugars	14 g
Fat	15 g
Fiber	17 g

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Couscous with Vegetables

Ingredients (Serves: 2)

Method

Nutrition per serving

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